Do humidifiers help with snoring
A chronic snoring problem is certainly a hindrance to peaceful sleep. You will be surprised to know how many adult women and men struggle with chronic snoring. While some are able to prevent snoring with a change in sleeping positions, others are not able to stop snoring with a change in positions as well. Obstructive sleep apnea is becoming more come these days.
Thankfully, there are several remedies available to help with snoring. When snoring occurs you can always reach out for medical help to prevent the snoring problem and sleep apnea permanently. The other doubt that persists is how humidifiers help with snoring. It is true you can have a humidifier to help with a snoring problem.
In this article, we will discuss in brief how humidifiers help with a snoring problem, what you can do to prevent snoring, and what to do when snoring occurs.
How can humidifiers help with snoring?
The relation between humidifiers and how humidifier help with snoring is simple to understand. There can be many reasons that lead to snoring. Adult women and men with sleep apnea will need more serious medical treatment. Understanding the root cause of the snoring problem can help to resolve the issue faster and better.
Most humidifiers, whether they are cool mist humidifier that increases the moisture levels using cool mist, warm mist humidifier that can add moisture to small or large rooms with their soothing warm water vapor, evaporative humidifiers, or ultrasonic humidifiers that make use of high-frequency vibrations- all of these humidifier models can help with symptoms of sleep apnea and snoring. When you add moisture to dry air, the moisture levels of the surrounding is improved. As the humidity levels increase, allergens, dust mites, mold spores, microorganisms, etc., are also reduced. If these allergy triggers are the cause of disturbed sleep, they can be removed to promote peaceful sleeping and easier breathing by using a humidifier.
The other symptoms and problems of dry air are blocked mucal lining in the nasal cavities and nasal passages, nasal congestion, sore throat, dry skin, sinus problems, etc. These signs of dry air and low humidity levels can be minimized with humidifiers. Snoring caused by blocks in the nasal passages, nasal cavities, and sinus problems can be relieved by using humidifiers. A humidifier helps to significantly reduce snoring by elevating the moisture levels in dry air. As the blocks in the nasal cavities and nasal passages are moistened and cleared away, the snoring will also reduce.
However, snoring from a deviated septum and other health problems or defects from birth can aggravate and lead to sleep apnea. Obstructive sleep apnea is dangerous to health and needs medical intervention. The person will experience mood swings and function with less energy as a result of the disturbed sleeping pattern. Using nasal strips, and using a humidifier as a part of the nightly routine can help to ease sleep apnea as well with the cool or warm vapors released from the humidifier. It is crucial to identify the root cause of breathing and sleep disturbances in sleep apnea.
Poor indoor air quality and cold air from air conditioning during a warmer climate could also increase the dryness in the air. Using air purifiers and humidifiers can help to add moisture to the dry air and improve the air quality as well. This is how humidifier helps with snoring.
What is better for snoring cool mist or warm mist humidifier?
Both cool and warm mist humidifiers have their own set of advantages. Both of the models are effective in adding moist air to the room which can balance the humidity levels and also improve air quality indoors. This can reduce disturbance in sleeping and the causes of snoring that results from congestion and blocked noses.
Cool mist humidifiers tend to be more effective in the cooler climate, and warm mist humidifiers are suitable for the summer.
Best humidifiers for snoring: Our recommendations
Knowing that it is beneficial to have a humidifier help with snoring, let us take a look at the best humidifiers in the market that help with snoring.
Everlasting Comfort 6L Cool Mist Humidifiers
The best humidifier that we strongly recommend to not just maintain the ideal relative humidity levels in your home, but also help you with easy breathing and sleeping is the Everlasting Comfort 6L Cool Mist Humidifier. This is one of the best humidifiers to add moisture to a dry environment.
The 6L water tank capacity is large enough to hold the water required to create cooling water vapor for 50 hours continually. Despite the large water tank capacity, the water reservoir is easy to clean and refill. The fully adjustable and multidirectional mist output makes it ideal to add moisture levels across the room.
The other advantages of this cool mist humidifier are; whisper-quiet operation, 360-degree nozzle, aroma box to add in essential oils of one’s choice, Auto shut off feature when the tank is empty, etc. By adding moisture to the dry space, the cool mist humidifier will fight against low humidity symptoms like difficulty in breathing, dry throat, dry skin, congestion, snoring, etc.
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Pros and Cons of Everlasting Comfort 6L Cool Mist Humidifier
- One of the best cool mist humidifiers to get relief and help with sleep apnea and snoring.
- Best cool mist humidifiers to water vapor to dry air.
- The water tank capacity of this cool mist humidifier is large enough to add 6L of distilled water for humidification.
- One among the trusted ultrasonic humidifiers to help with snoring and nasal congestion that comes even with dryness from air conditioning.
- Ease to clean aroma box (where essential oils can be added), and water reservoir to keep away mold growth.
- The best humidifier to add more moisture and remove dryness, especially in the allergy season.
- Equipped to significantly reduce symptoms like dry throat, congestion, and other health problems from low moisture.
AquaOasis 2L Cool Mist Ultrasonic Humidifier
The second unit that we have here is also one of the highly recommended cool mist humidifiers. It helps to fight the side effects of low humidity and dry air effortlessly. By adding cool mist into the dry environment, this unit increases the humidity levels of the room. The moist air removes dryness experienced in the body and even promotes peaceful sleep.
The 2L distilled water tank capacity is adequate to cover any small to a medium-sized bedroom. The tank capacity is built to run for 24 hours continually. This is one of those models in cool mist humidifiers that have a 360-degree rotatable mist nozzle that helps to adjust the humidification. The whisper-quiet operation makes this an ideal choice for bedrooms and nurseries. The Automatic shut-off feature guarantees safety.
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Pros and Cons of Cool Mist Ultrasonic Humidifier
- An ideal choice for effortless humidification in any place.
- Effective to relieve blocked and stuffy noses and prevent snoring problems.
- Like most humidifiers of larger capacity, it is equipped with features to adjust humidification.
- The water reservoir is easy to clean and sufficient to hold 2L of water for 24 hours of humidification.
- Offers whisper-quiet operation.
What is the best method to stop snoring?
Now that we know how do humidifiers help with snoring, there might be an eagerness to try the best model to stop snoring. We would like to emphasize again that humidifiers help to reduce snoring that occurs from nasal congestion. Sleep disorders like sleep apnea require medical diagnosis and treatment. Certain birth deformities and even thickening of the soft palate (in the case of obesity) can cause sleep apnea. Trying to stop these issues by using only a humidifier will turn out to be futile.
Right sleeping positions
Sleeping on the back can aggravate snoring. This is because the soft palate will rest on the back wall of the throat which will cause obstruction of airflow. Sleeping on your side or sleeping with the head in an elevated position can help you to prevent snoring.
You must remember that using a humidifier for an issue as such will be ineffective. The role of a humidifier here to improve the air quality and relax the airways alone can be beneficial.
Reduce body weight
Sudden weight gain and obesity can lead to the onset of snoring. The accumulation of fat tissues around the neck will constrict the air channels, making breathing difficult and increasing snoring. A healthy lifestyle and staying within the BMI can prevent and stop snoring.
Birth deformities
Few others might have birth deformities that will lead to snoring inevitably. Irregularities in the nasal cavity like nasal polyps, deviated septum, an elongated palate, etc., are common conditions that will obstruct the airway and cause snoring.
Reduce body weight
Sudden weight gain and obesity can lead to the onset of snoring. The accumulation of fat tissues around the neck will constrict the air channels, making breathing difficult and increasing snoring. A healthy lifestyle and staying within the BMI can prevent and stop snoring.
Birth deformities
Few others might have birth deformities that will lead to snoring inevitably. Irregularities in the nasal cavity like nasal polyps, deviated septum, an elongated palate, etc., are common conditions that will obstruct the airway and cause snoring.
Avoid alcohol and other relaxants
Any form of drug or substance that relaxes the body and muscles can trigger snoring. Regular smoking and alcohol will consistently decrease tension and relax the muscles of the body, including the throat. As a result of this, the airways are constricted and snoring can be triggered. Setting limits to the use of any relaxing substance intake can certainly help in controlling snoring and promoted undisturbed sleep.
FAQ Section
1. Is snoring unhealthy?
Yes. long-term snoring is unhealthy and risky to one’s health. Loud and long-term snoring can eventually lead to sleep disorders like sleep apnea. They may also pave the way to heart diseases, diabetes, stroke, and other related health problems.
If the snoring is caused by smoking tobacco, alcohol use, obesity, or treatable conditions like allergies or humidity; you must not delay in finding a solution to stop the snoring problem at the earliest.
2. What blocks out the sound of snoring?
The sound of loud snoring can be blocked out with foam earplugs, noise-canceling machines, and white noise machines.
3. What do you use on a humidifier to help snoring?
To promote sleep and reduce snoring you can add essential oils to the aroma box of your cool or warm mist humidifier. Warm mist humidifiers can be relaxing with warm vapor. However, cool mist humidifiers tend to be more of a safer option.
You must check if the essential oils are allergy triggers themselves and might disrupt your sleep further.
4. Does a cold room help with snoring?
A cold room with the right temperature can help with snoring. However, drying and freezing air can make snoring worse. The result of sleeping in a room that is filled with cold air for long hours is a dry throat, dry mouth, and dry nasal passages. These can aggravate snoring by making effortless breathing difficult.
It is important to have the room temperature at a comfortable level at all times, especially at night to prevent stressing the respiratory system.
5. What side should a snorer sleep on?
The best sleeping position for a snorer is on the side. Back sleeping will make the soft palate rest on the back wall of the throat and constrict the airway. Whereas, side sleeping cancels the force of gravity to block the airway and ensures undisturbed breathing.
6. Is Sleeping with a humidifier good for your lungs?
Having a humidifier in your bedroom while you sleep can be good for your lungs provided the humidity levels are monitored continually. Both air purifiers and humidifiers have their own mechanism to trap allergens and enhance indoor air quality. With a humidifier adding moisture to the dry environment, you will notice minimized allergens and easier breathing.
Air purifiers have air filters in them that will need regular cleaning to prevent the spread of allergens by using unclean filters. Similarly, keeping the water tank in the humidifier free from mold and bacterial growth is also important. Apart from this word of caution, air purifiers and humidifiers are beneficial in protecting lung health.
Wrapping Up
With this, we have reached the end of the article. We trust the article answered your questions on how humidifiers help with snoring. Do not forget to reach out to your doctor at the earliest if you struggle with sleep disorders and chronic snoring. Share with us your experiences with using humidifiers to reduce snoring and which model is your favorite.
About The Author
Olivia — a self-confessed air quality addict — is a home climate enthusiast, fresh air advocate, and someone with deep personal experience and knowledge about mold extermination. Her work was mentioned in countless notable humidity publications. Previously she was an editor at Mold Remediation.